![]() To avoid food poisoning, we simply have to be careful about what we put in our mouth. Symptoms of food poisoning include cramps, nausea, vomiting and diarrhea. Food poisoning cases are one of the most common summer health hazards because bacteria grow faster in warmer weather. Summer heat raises the risk of food borne diseases. If caught with mild sunstroke, settling teas like chamomile, peppermint, fennel seeds or our own aam panna also helps best. Most importantly, take a good amount of fluids and hydrate well before stepping out. Stay indoors as much as possible and schedule outdoor activities carefully. Symptoms of heat stroke include dizziness, nausea, headache, vomiting and even fainting.Ĭhoose lightweight, light-colored, loose fitting and cotton clothing. Sun stroke or heat stroke occurs from extreme exposure to heat and sunlight and is considered as a medical emergency. Drinks with alcohol or caffeine should be avoided as these dehydrate the body. But fruit or electrolyte juice will be better if diluted to half the strength with water to moderate sugar or salt intake from those drinks. Apart from this, drinks for replacing body fluids can be coconut water, aloe vera juice, amla juice, fruit juice, vegetable juice, buttermilk, sugarcane juice or an electrolyte drink. We all know that the human body is roughly 75% of water and without this water it cannot survive.Īlways make sure you drink lots of water during these scorching summer months (approx 35ml per kg body weight). Even low levels of dehydration can cause symptoms like increased thirst, fatigue, blurred vision, headache and muscle cramps. It occurs when more water and fluids leave the body than enter it. Here are the 3 most common summer health hazards you need to watch out for and how you can prevent/manage them. Hence, I feel the need to talk about the most common summer health hazards. So our huge population is likely to be exposed to the risk of summer hazards. Studies indicate that temperatures across many districts in India will exceed by two degree Celsius by the end of the next two or three decades. The mother-son duo's amazing bond can be seen in the pictures.Īkshay often took to his social media handle to share beautiful family photos with heartfelt messages for his mother.Indian summers were always hot, but now they have turned lethal. Kumar was very close to his mother as well as his younger sister Alka Bhatia. Despite his busy schedule, he made sure to spend enough time with her. The actor never let his mother feel the absence of her husband. He shared a very special bond with his late mother. With his mother passing away, Akshay has now lost both his parents. The actor's father Hari Om, who was an army officer, had passed away a few years ago. Let's take a look at a few of them.Īkshay was born in Amritsar, Punjab, to Hari Om Bhatia and Aruna Bhatia. Many unseen photos of Akshay and his mother Aruna have been doing the rounds on the internet today. Unfortunately, she passed away just a day before the actor's 54th birthday. Social media platforms have been flooded with heartfelt prayers and condolence messages since morning.Īkshay was really close to his mother and shared a special bond with her. As soon as the news broke out, fans, celebrities and Kumar's well-wishers started pouring in condolences for him and his family.
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